Yuliya focuses on fusing mind and body with an individualized approach to meet each client’s objectives and experience. This kind of cohesion can lead to a fulfilled, whole experience of the mind-body-soul continuum.
services
prenatal +
postnatal
We will be strengthening the core muscle group to support the pelvis and spine as the body adjusts for pregnancy as well as maintain overall muscular balance for a smooth and easy delivery and recovery.
spinal health
Whether you're recovering from a spinal related injury or you sit at your desk all day and need to support and strengthen your body, Pilates is a fantastic resource for maintaining agility and freedom from pain. We will balance the muscular-skeletal relationship by working within the Pilates method and myo-fascial release techniques to find the right combination of exercises for you.
athletes
We will challenge your system to strengthen and build the muscle-to-joint relationship, finding new avenues to functionally coordinate the body, helping you achieve your optimal potential.